Marc van der Kort 10x500m/1:00r row
5,000
Meters
20:57.3
Time
2:05.7
Pace
317
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 30:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 172 |
October 11, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 907 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| r1,562 |
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Workout Graph
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