Marc van der Kort 4000m row
4,000
Meters
18:24.6
Time
2:18.0
Pace
234
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 171 |
October 11, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000 | 2:18.0 | 133 | 762 | 234 | 27 |
| 3:46.1 | 800 | 2:21.3 | 124 | 732 | 46 | 27 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 46 | 27 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 765 | 47 | 28 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 769 | 47 | 28 |
| 3:33.3 | 4,000 | 2:13.3 | 148 | 810 | 48 | 28 |
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Workout Graph
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