Marc van der Kort 4000m row
4,000
Meters
18:20.3
Time
2:17.5
Pace
236
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 174 |
October 18, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000 | 2:17.5 | 135 | 772 | 236 | 25 |
| 3:43.0 | 800 | 2:19.3 | 129 | 742 | 46 | 24 |
| 3:45.3 | 1,600 | 2:20.8 | 125 | 750 | 47 | 25 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 765 | 47 | 26 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 801 | 48 | 26 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 802 | 48 | 26 |
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Workout Graph
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