Marc van der Kort 4000m row
4,000
Meters
18:11.5
Time
2:16.4
Pace
239
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 171 |
October 25, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 788 | 239 | 27 |
| 3:49.9 | 800 | 2:23.6 | 118 | 720 | 46 | 26 |
| 3:40.9 | 1,600 | 2:18.0 | 133 | 765 | 47 | 27 |
| 3:39.4 | 2,400 | 2:17.1 | 136 | 787 | 48 | 27 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 809 | 48 | 28 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 865 | 50 | 28 |
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Workout Graph
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