Marc van der Kort 4x1000m/2:00r row
4,000
Meters
16:10.8
Time
2:01.3
Pace
265
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 171 |
October 25, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 982 | 28 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 29 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 27 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 28 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 27 | |
| r1,271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.