Thiago Lopes 4x8:00/2:00r row
6,962
Meters
32:00.0
Time
2:17.8
Pace
403
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 0 |
January 27, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,962 | 2:17.8 | 133 | 759 | 31 | 152 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 31 | 140 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 30 | 149 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 31 | 158 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 32 | 161 |
| r56 |
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Workout Graph
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