Thiago Lopes 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 138 |
February 19, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 74 | 33 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 35 | 131 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 34 | 146 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 | 147 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 34 | 152 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 32 | 150 |
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Workout Graph
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