Thiago Lopes v350m/1:39r...6 row
2,100
Meters
8:25.1
Time
2:00.2
Pace
140
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 2,209 |
| Overall Time | 21:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 139 |
February 19, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,100 | 2:00.2 | 201 | 992 | 35 | 155 | |
| 1:24.5 | 350 | 2:00.7 | 199 | 984 | 36 | 145 | |
| r: 1:39 | 34 | ||||||
| 1:21.2 | 350 | 1:56.0 | 224 | 1071 | 36 | 158 | |
| r: 1:29 | 13 | ||||||
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 36 | 160 | |
| r: 2:14 | 15 | ||||||
| 1:29.5 | 350 | 2:07.8 | 167 | 876 | 33 | 157 | |
| r: 2:52 | 13 | ||||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 36 | 156 | |
| r: 2:04 | 16 | ||||||
| 1:24.6 | 350 | 2:00.8 | 198 | 982 | 35 | 155 | |
| r: 2:18 | 18 | ||||||
| r109 |
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Workout Graph
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