Thiago Lopes v1:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 0 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 30 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 151 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 151 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 152 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 147 | |
| r: 2:00 | 12 | ||||||
| r58 |
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Workout Graph
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