Rick Chaput v2:00/1:00r...3 row
1,091
Meters
7:00.0
Time
3:12.4
Pace
68
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 224 |
January 30, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,091 | 3:12.4 | 49 | 468 | 19 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 201 | 7:27.7 | 4 | 313 | 8 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 8 | |||||
| r27 |
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Workout Graph
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