Rick Chaput v100m/2:00r...5 row
500
Meters
1:35.1
Time
1:35.1
Pace
44
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 11:35.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 136 |
February 08, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 320 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 2:00 | 331 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 308 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 343 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 331 | |||||
| r1,633 |
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Workout Graph
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