Rick Chaput v250m/2:00r...9 row
2,250
Meters
8:48.6
Time
1:57.4
Pace
183
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 26:48.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 202 |
February 23, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,250 | 1:57.4 | 216 | 1043 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 385 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 341 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| r: 2:00 | 266 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 29 | |||||
| 1:37.2 | 250 | 3:14.4 | 48 | 463 | 16 | |
| r: 2:00 | 199 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 169 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 204 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 18 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 160 | |||||
| r1,771 |
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Workout Graph
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