Rick Chaput v1000m/4:00r...3 row
2,690
Meters
11:02.8
Time
2:03.1
Pace
182
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 23:02.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 219 |
February 26, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,690 | 2:03.1 | 187 | 944 | 26 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | |
| r: 4:00 | 23 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 4:00 | 17 | |||||
| 2:56.2 | 691 | 2:07.4 | 169 | 881 | 26 | |
| r40 |
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Workout Graph
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