Rick Chaput v1000m/3:00r...2 row
1,500
Meters
5:43.8
Time
1:54.6
Pace
111
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 9:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 205 |
February 26, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | |
| r: 3:00 | 414 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 16 | |||||
| r430 |
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Workout Graph
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