Rick Chaput 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
286
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 196 |
March 03, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 286 | 26 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 29 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | 26 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 25 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 56 | 25 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 62 | 28 |
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Workout Graph
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