Rick Chaput v1000m/3:00r...4 row
4,000
Meters
17:06.0
Time
2:08.2
Pace
249
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 136 |
March 12, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 429 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | |
| r: 3:00 | 264 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 20 | |
| r: 3:00 | 320 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 221 | |||||
| r1,234 |
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Workout Graph
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