Rick Chaput v750m/3:00r...5 row
3,750
Meters
15:41.1
Time
2:05.4
Pace
237
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 143 |
March 14, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,750 | 2:05.4 | 177 | 909 | 24 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 23 | |
| r: 3:00 | 289 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 253 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 406 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 88 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 24 | |
| r: 3:00 | 370 | |||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.