Rick Chaput v15:00/3:00r...3 row
10,030
Meters
45:00.0
Time
2:14.5
Pace
609
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 144 |
March 16, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030 | 2:14.5 | 144 | 794 | 23 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 23 | |
| r: 3:00 | 226 | |||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 48 | |||||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 24 | |
| r: 3:00 | 461 | |||||
| r735 |
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Workout Graph
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