Rick Chaput v1000m/3:00r...4 row
4,000
Meters
16:22.3
Time
2:02.7
Pace
274
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 28:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 153 |
March 20, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | |
| r: 3:00 | 238 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 95 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 272 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | |
| r: 3:00 | 17 | |||||
| r622 |
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Workout Graph
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