Rick Chaput v750m/3:00r...5 row
3,750
Meters
14:02.9
Time
1:52.3
Pace
276
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:02.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 223 |
March 22, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,750 | 1:52.3 | 247 | 1148 | 25 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:00 | 528 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 24 | |
| r: 3:00 | 413 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 24 | |
| r: 3:00 | 391 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 314 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | |
| r: 3:00 | 211 | |||||
| r1,857 |
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Workout Graph
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