Rick Chaput v750m/3:00r...5 row
3,750
Meters
14:03.7
Time
1:52.4
Pace
275
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 29:03.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 164 |
March 28, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,750 | 1:52.4 | 246 | 1146 | 26 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:00 | 367 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 27 | |
| r: 3:00 | 242 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:00 | 347 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 114 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:00 | 444 | |||||
| r1,514 |
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Workout Graph
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