Rick Chaput v500m/2:00r...8 row
4,000
Meters
16:59.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 151 |
March 31, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 23 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | |
| r: 2:00 | 31 | |||||
| 3:44.5 | 500 | 3:44.5 | 31 | 406 | 13 | |
| r: 2:00 | 269 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 205 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 126 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 184 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 10 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 227 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 22 | |||||
| r1,074 |
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Workout Graph
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