Rick Chaput v500m/2:00r...8 row
4,000
Meters
14:45.4
Time
1:50.6
Pace
289
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 155 |
April 14, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000 | 1:50.6 | 258 | 1188 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 322 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 147 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 125 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 60 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 20 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 21 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 54 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 329 | |||||
| r1,078 |
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Workout Graph
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