Rick Chaput v750m/3:00r...5 row
3,750
Meters
13:55.4
Time
1:51.3
Pace
279
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 28:55.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 220 |
April 18, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,750 | 1:51.3 | 253 | 1171 | 26 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 25 | |
| r: 3:00 | 357 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 135 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 174 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 26 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 26 | |
| r: 3:00 | 23 | |||||
| r715 |
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Workout Graph
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