Rick Chaput 30:20 row
7,023
Meters
30:20.7
Time
2:09.6
Pace
452
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 161 |
June 14, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,023 | 2:09.6 | 161 | 893 | 452 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 900 | 75 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 852 | 71 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 |
| 30:20.7 | 78 | 2:12.6 | 150 | 1043 | 6 | 20 |
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Workout Graph
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