Rick Chaput v1:00/2:00r...10 row
2,915
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
| Rest Distance | 2,901 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 145 |
June 15, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,915 | 1:42.9 | 321 | 1380 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 2:00 | 13 | |||||
| r2,901 |
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Workout Graph
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