Rick Chaput v1000m/5:00r...5 row
5,000
Meters
19:38.8
Time
1:57.8
Pace
341
Calories
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 44:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 147 |
June 18, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1041 | 27 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 28 | |
| r: 5:00 | 798 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 27 | |
| r: 5:00 | 482 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 28 | |
| r: 5:00 | 719 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 25 | |
| r: 5:00 | 276 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | |
| r: 5:00 | 912 | |||||
| r3,187 |
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Workout Graph
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