Rick Chaput 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 149 |
June 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 897 | 299 | 24 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 71 | 27 |
| 8:00.0 | 855 | 2:20.3 | 127 | 885 | 59 | 23 |
| 12:00.0 | 783 | 2:33.2 | 97 | 780 | 52 | 20 |
| 16:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 25 |
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Workout Graph
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