Rick Chaput v4:00/3:00r...4 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 121 |
July 30, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 892 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 21 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | |
| r: 3:00 | 464 | |||||
| r1,418 |
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Workout Graph
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