Rick Chaput v500m/1:00r...6 row
3,000
Meters
12:36.3
Time
2:06.0
Pace
207
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 18:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 146 |
August 10, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 985 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1125 | 25 | |
| r: 1:00 | 150 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | |
| r: 1:00 | 132 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| r: 1:00 | 76 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | |
| r: 1:00 | 68 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 589 | 15 | |
| r: 1:00 | 161 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 1:00 | 97 | |||||
| r684 |
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Workout Graph
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