Rick Chaput v500m/2:00r...8 row
4,000
Meters
15:20.4
Time
1:55.0
Pace
282
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 31:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 145 |
August 16, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000 | 1:55.0 | 230 | 1102 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | |
| r: 2:00 | 368 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| r: 2:00 | 300 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 27 | |
| r: 2:00 | 224 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| r: 2:00 | 258 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | |
| r: 2:00 | 196 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| r: 2:00 | 310 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 25 | |
| r: 2:00 | 275 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | |
| r: 2:00 | 327 | |||||
| r2,258 |
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Workout Graph
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