Rick Chaput v5:00/r...12 row
11,403
Meters
1:00:00.0
Time
2:37.8
Pace
635
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,794 |
| Overall Time | 1:03:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
August 19, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,403 | 2:37.8 | 89 | 635 | 18 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 16 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 18 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 22 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 18 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 18 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 22 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 17 | |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 13 | |
| 5:00.0 | 438 | 5:42.4 | 9 | 276 | 9 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 184 | |||||
| r391 |
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Workout Graph
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