Rick Chaput v1000m/0:30r...6 row
5,000
Meters
22:58.6
Time
2:17.8
Pace
315
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 35:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 124 |
August 20, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 822 | 22 | |
| 6:27.4 | 1,000 | 3:13.7 | 48 | 473 | 17 | |
| r: 0:30 | 94 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 28 | |
| r: 3:00 | 595 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 28 | |
| r: 3:00 | 460 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 27 | |
| r: 3:00 | 480 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 26 | |
| r: 3:00 | 435 | |||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 21 | |
| r: 0:30 | 98 | |||||
| r2,162 |
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Workout Graph
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