Rick Chaput v500m/3:00r...6 row
3,000
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 28:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 129 |
August 24, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1189 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| r: 3:00 | 512 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| r: 3:00 | 514 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| r: 3:00 | 484 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| r: 3:00 | 364 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| r: 3:00 | 516 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| r: 3:00 | 551 | |||||
| r2,941 |
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Workout Graph
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