Rick Chaput 5000m row
5,000
Meters
29:45.9
Time
2:58.5
Pace
280
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 128 |
August 26, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.9 | 5,000 | 2:58.5 | 61 | 564 | 280 | 16 |
| 8:24.4 | 500 | 8:24.4 | 3 | 185 | 26 | 6 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 27 | 20 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 20 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:41.1 | 4,500 | 2:41.1 | 84 | 581 | 26 | 20 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 531 | 25 | 18 |
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Workout Graph
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