Rick Chaput v1000m/1:00r...6 row
5,000
Meters
21:51.3
Time
2:11.1
Pace
321
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 32:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 135 |
August 27, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 881 | 22 | |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 580 | 18 | |
| r: 1:00 | 58 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 27 | |
| r: 3:00 | 416 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 27 | |
| r: 3:00 | 363 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 26 | |
| r: 3:00 | 369 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 58 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 20 | |
| r1,264 |
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Workout Graph
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