Rick Chaput v500m/3:00r...6 row
3,000
Meters
10:38.1
Time
1:46.3
Pace
232
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 28:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 148 |
August 31, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000 | 1:46.3 | 291 | 1308 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| r: 3:00 | 347 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | |
| r: 3:00 | 527 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 3:00 | 376 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 28 | |
| r: 3:00 | 453 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | |
| r: 3:00 | 421 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 28 | |
| r: 3:00 | 277 | |||||
| r2,401 |
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Workout Graph
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