Rick Chaput 5000m row
5,000
Meters
26:46.1
Time
2:40.6
Pace
271
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 9 |
| Stroke Count | 249 |
| Drag Factor | 123 |
September 02, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.1 | 5,000 | 2:40.6 | 84 | 607 | 271 | 9 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | 13 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 596 | 27 | 11 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 535 | 26 | 10 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 10 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 554 | 27 | 8 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 571 | 27 | 8 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 627 | 27 | 9 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 628 | 27 | 9 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 689 | 28 | 9 |
| 2:41.3 | 5,000 | 2:41.3 | 83 | 624 | 28 | 8 |
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Workout Graph
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