Rick Chaput v750m/3:00r...4 row
3,000
Meters
11:08.0
Time
1:51.3
Pace
226
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 147 |
September 03, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1217 | 28 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1260 | 30 | |
| r: 3:00 | 418 | |||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1294 | 28 | |
| r: 3:00 | 480 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1142 | 28 | |
| r: 3:00 | 173 | |||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1182 | 28 | |
| r1,071 |
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Workout Graph
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