Rick Chaput v500m/2:30r...6 row
3,000
Meters
10:54.8
Time
1:49.1
Pace
221
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 145 |
September 07, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000 | 1:49.1 | 269 | 1215 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| r: 2:30 | 439 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| r: 2:30 | 438 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 22 | |
| r: 2:30 | 384 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| r: 2:30 | 369 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 25 | |
| r: 2:30 | 291 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | |
| r: 2:30 | 362 | |||||
| r2,283 |
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Workout Graph
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