Rick Chaput 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
281
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 335 |
| Drag Factor | 156 |
September 09, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 654 | 281 | 13 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 14 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 660 | 28 | 13 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 637 | 29 | 12 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 663 | 28 | 13 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 664 | 28 | 13 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 650 | 28 | 12 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 657 | 28 | 13 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 630 | 28 | 13 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 674 | 28 | 14 |
| 2:34.9 | 5,000 | 2:34.9 | 94 | 673 | 29 | 14 |
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Workout Graph
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