Jan Dörr v2000m/3:00r...4 row
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
165
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 32:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 188 |
January 28, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 24 | 165 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | 157 | |
| r: 3:00 | 13 | ||||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 24 | 164 | |
| r: 3:00 | 11 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 171 | |
| r: 3:00 | 22 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 171 | |
| r: 3:00 | 305 | ||||||
| r351 |
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Workout Graph
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