Jan Dörr v3:00/2:00r...6 row
4,146
Meters
18:00.0
Time
2:10.2
Pace
259
Calories
150
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
January 31, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,146 | 2:10.2 | 158 | 845 | 24 | 150 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 26 | 115 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 142 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 150 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 166 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 169 | |
| r: 2:00 | 93 | ||||||
| r927 |
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Workout Graph
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