Jan Dörr v500m/2:00r...5 row
3,500
Meters
13:22.3
Time
1:54.6
Pace
243
Calories
167
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 127 |
February 02, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 3,500 | 1:54.6 | 232 | 1100 | 25 | 167 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 152 | |
| r: 2:00 | 230 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 166 | |
| r: 2:00 | 122 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 167 | |
| r: 2:00 | 98 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 174 | |
| r: 2:00 | 45 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 176 | |
| r: 2:00 | 99 | ||||||
| r594 |
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Workout Graph
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