Jan Dörr v5:00/2:00r...5 row
5,257
Meters
21:00.0
Time
1:59.8
Pace
349
Calories
172
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 03, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,257 | 1:59.8 | 203 | 999 | 23 | 172 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 168 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 169 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 172 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 174 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 177 | |
| r: 2:00 | 152 | ||||||
| r468 |
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Workout Graph
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