Jan Dörr v4:00/2:00r...4 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 127 |
February 05, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 883 | 24 | 145 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 129 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 150 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 162 | |
| r: 2:00 | 247 | ||||||
| r952 |
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Workout Graph
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