Jan Dörr v500m/2:00r...5 row
2,500
Meters
9:17.7
Time
1:51.5
Pace
179
Calories
160
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 19:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 127 |
February 06, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,500 | 1:51.5 | 252 | 1168 | 24 | 160 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 144 | |
| r: 2:00 | 308 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 156 | |
| r: 2:00 | 234 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 161 | |
| r: 2:00 | 72 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 168 | |
| r: 2:00 | 102 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 172 | |
| r: 2:00 | 215 | ||||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.