Jan Dörr v1:00/1:00r...6 row
5,183
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
155
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 128 |
February 07, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 24 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 148 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 152 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 165 | |
| r: 1:00 | 53 | ||||||
| r402 |
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Workout Graph
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