Jan Dörr v1:00/1:00r...7 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
187
Calories
164
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 128 |
February 09, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 26 | 164 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 154 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 164 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 167 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 164 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 172 | |
| r: 1:00 | 88 | ||||||
| r457 |
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Workout Graph
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