Jan Dörr v750m/2:00r...5 row
3,750
Meters
14:50.2
Time
1:58.6
Pace
250
Calories
162
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 127 |
February 13, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,750 | 1:58.6 | 209 | 1020 | 24 | 162 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 2:00 | 187 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 2:00 | 71 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | 162 | |
| r: 2:00 | 129 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | 172 | |
| r: 2:00 | 248 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.